<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4272054778584209396</id><updated>2011-12-27T08:23:07.555-08:00</updated><title type='text'>NorCal Runner</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://norcalrunner.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4272054778584209396/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://norcalrunner.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Eric L.</name><uri>http://www.blogger.com/profile/11496666685359912515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-kuEEUKsp1Cw/Ttzl3HTl8GI/AAAAAAAABMU/rnzh2PGFyjI/s220/eric_n_lawrence%2540gmail.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4272054778584209396.post-180861260551929475</id><published>2011-12-08T12:37:00.000-08:00</published><updated>2011-12-08T12:39:49.171-08:00</updated><title type='text'>2012 Goals</title><content type='html'>So this year I've decided that I'm actually going to have some running goals.  Last year I put in my first half marathon, then managed to tear my hamstring and took quite a while off, but I'm ready to put back in the time and really get some goals accomplished.  &lt;br /&gt;&lt;br /&gt;Here are the goals so far:&lt;br /&gt;&lt;br /&gt;- Run at least four half marathons&lt;br /&gt;- Run at least one full marathon&lt;br /&gt;- Compete is a Tough Mudder, or something similar&lt;br /&gt;- Log 1500 miles in Nike Plus this year&lt;br /&gt;&lt;br /&gt;...to be continued.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4272054778584209396-180861260551929475?l=norcalrunner.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://norcalrunner.blogspot.com/feeds/180861260551929475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4272054778584209396&amp;postID=180861260551929475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4272054778584209396/posts/default/180861260551929475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4272054778584209396/posts/default/180861260551929475'/><link rel='alternate' type='text/html' href='http://norcalrunner.blogspot.com/2011/12/2012-goals.html' title='2012 Goals'/><author><name>Eric L.</name><uri>http://www.blogger.com/profile/11496666685359912515</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/-kuEEUKsp1Cw/Ttzl3HTl8GI/AAAAAAAABMU/rnzh2PGFyjI/s220/eric_n_lawrence%2540gmail.png'/></author><thr:total>0</thr:total></entry></feed>
